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Workout: Saturday 11/15/2025

Workout: Saturday 11/15/2025

Choose One:

#1
5 Rounds
20 Med Ball Cleans 20#/14#
10 Burpees
100 ft. Sled Push 205#/175#
15 GHD Sit Ups
10 Pull Ups
Post time.

#2
3 Rounds
500m Row
14 Deadlifts 95#/65#
12 Hand Release Bent Over Rows
10 Hang Power Cleans
8 Front Squats
6 Push Press
4 Burpees
Post time.

#3
Deadlifts 3,3,3,3,3 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
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2 responses to “Workout: Saturday 11/15/2025”

  1. metfix Avatar
    metfix

    8:00am#1

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  2. metfix Avatar
    metfix

    8:00am
    #1
    Erica S. 55:00 Rx
    #2
    Steph 23:47 Rx 800m’s
    Adam 22:47 Rx
    Dylan 17:35 Rx 135#
    Madisen 28:24
    Sam 20:25 Rx
    Nicole ?
    Antonio 16:59 Rx
    Brian 19:40 Rx
    #3
    Bill 305#/195#
    Mark 225#/-
    Sloane 275#/-
    Andy 275#/175#
    Rob 275#/165#
    9:00am
    #1
    Bill 40:40
    #2
    Barb 23:13
    Steve 25:02
    Shannon 25:18
    Andrea 22:46 Rx
    #3
    Nicole D. 180#/75#
    Alex F. 245#/185#

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