Level One
5 Rounds
350m Row
15 Wall Ball 20#/14#
5 Burpee Pull Ups
30 Double Unders
Post time.
Level Two
5 – 7 – 9
Muscle Ups
Thrusters 135#/95#
Burpees Over Bar
– Rest 2 minutes –
3 Rounds
20 Calories on Assault Bike
15 Front Squats
10 Chest to Bar Pull Ups
– Rest 2 minutes –
300 Double Unders
Post time minus 4 minutes.
Old School
AMRAP in 30 minutes
350m Row
25 Sit Ups
20 Plate Clean and Press 35#/25#
15 Squat Thrusts onto Plate
100 Single Unders
post rounds and reps.
5:15am
L1
Andres 21:55 Rx
Erica S. 30:13 Rx
Andy 21:35 Rx
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NOON
L1
Matt 26:55
Shannon 27:56
Emily 22:47Rx 400m/16#
Severen 20:40Rx
Mark 22:53
L2
Jake 40:23
Andy H 28:19Rx
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9AM
L1
Dylan 18:51Rx 30#
Steph 19:39Rx
Ed 18:57Rx
Matt 22:59
Brian 22:24Rx
Maureen 22:12
Ingrid 24:17
OS
Alex 4+15sqt thrst Rx
Marta 4+17s/upsRx
Laurie 2+2st Rx
Rob 5
Bill 3+row
tina 4+row
Sonya 3+16s/upsRx
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5PM
L1
Mark 30:30
Luisa 31:24Rx
Junior 16:43Rx
Jimmy 18:42
Ulises 22:40Rx
Blake 20:19Rx
L2
Tyler 24:17Rx
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