MetFix East County Blog

Notice: This holiday week’s class schedule is as follows: Thursday, Thanksgiving Day, 8:30am class only. Friday starts with Open Gym at 7:00am and then regular class schedule after that.

Choose One:

#1
1500m Row
+
3 Rounds
100 ft. Sled Push 25#/175#
25 Goblet Squats 53#/35#
25 Double Unders
+
1000m Row
+
3 Rounds
100 ft. Sled Push
25 KB Deadlifts
25 Double Unders
+
500m Row
Post time.

#2
21 Thrusters 95#/65#
21 Pull Ups
400m Run
30 Box Jumps 20″
30 Wall Ball 20#/14#
400m Run
21 KB Swings 53#/35#
12 Pull Ups
50 Sit Ups
50 Double Unders
25 Burpees
Post time.

#3
Overhead Squat 3,3,3,3,3 *AHAP
+
Push Press 3,3,3,3,3 *AHAP
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