Notice: Class schedule for this holiday week: Thursday, Thanksgiving Day, 8:30am only. Friday the gym opens at 7:00am and the regular class schedule applies for the remainder of the day.
Level One
800m Run
+
3 Rounds
10 Clean and Jerks 115#/75#
10 Front Squats
10 Pull Ups
+
600m Run
+
3 Rounds
10 Deadlifts 205#/125#
15/10 Push Ups
30 Double Unders
+
400m Run
Post time.
Level Two
5 Rounds
20 Calories on Assault Bike
2 Rope Climbs 15′
8 DB Hang Squat Cleans 50#/35#
10 GHD Sit Ups
200m Run
Post time.
Old School
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
“Jackie”
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
+
800m Run
Post time.
MetFix East County Blog 
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