Reminder: We will only have a 8:30am class tomorrow, Thanksgiving Day. All are welcome.
The gym will open Friday at 7:00am.
Level One
4 Rounds
250m Row
7 Thrusters 75#/55#
10 Alternating Front Rack Lunges Steps
7 Pull Ups
10 Squat Thrusts
200m Run
Post time.
Level Two
4 – 6 – 8
Wall Walks
HSPU’s
50 – 70 – 50
Double Unders
Calorie Row
12 – 15 – 12
Clean and Jerks 155#/105#
CTB Pull Ups
Post time.
Weight Vest Wednesday 20#/14#
1 Mile Run
+
3 Rounds
15 DB Squat Cleans 35#/25#
20 DB Walking Lunges
15 Push Jerks
+
1 Mile Run
Post time.
MetFix East County Blog 
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