MetFix East County Blog

HAPPY THANKSGIVING!

AMRAP in 35 minutes
200m Run
500m Row
200m Run
100m Walking Lunges
200m Run
100m Farmers Walk 2@53#/35#
200m Run
25 Calories on Assault Bike
200m Run
30 Box Jumps 20″
200m Run
50 ft. Burpee Broad Jumps 6’/4′
200m Run
30 Wall Ball 20#/14#
Post rounds plus reps completed.

Reminder: Ther is NO 5:15 am Class tomorrow. The gym opens at 7:00 am.