MetFix East County Blog

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#1
5 Rounds
15/12 Calories on Assault Bike
12 DB Thrusters 35#/25#
100 ft. Sled Push 205#/175#
35 Double Unders
10 pull Ups
5 Burpees
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#2
3 Rounds
500m Row
15 Deadlifts 95#/65#
12 Hand Release Bent Over Rows
9 Hang Power Cleans
6 Front Squats
3 Press
200m Run
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#3
5 Sets
12 DB Walking Lunges *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
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