Level One
5 Rounds
25 Double Unders
20 Russian KB Swings 53#/35#
5 Box Jump Overs 20″
+
800m Run
20 Burpees
800m Run
Post time.
Level Two
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
DB Gorilla Lunges 35#/25#
GHD Sit Ups
Angel’s Press
Post time.
Old School
100 Sit Ups
+
4 Rounds
200m Run
16 DB Step Ups 35#/25# @ 20″/16″
14 DB Push Jerks
12 DB Deadlifts
+
100 Sit Ups
Post time.
5:15am
L1
Sloane 19:12 Rx
Erica S. 25:59 %x
Mark T. 21:48 Rx
Jonathan 21:58 Rx
OS
Diana 20:53 Rx
Luisa 23:24 Rx
Tim S. 24:33 Rx
Rob 27:02 Rx
LikeLike
9AM
L1
Savannah 18:43RxDylan 18:22Rx
Sam S 22:30Rx
Madisen 40:54Rx
Brian 21:22Rx
Maureen 22:22
Bill 24:13
Antonio 18:57Rx 70# 24′
OS
Laurie 33:44
Sonya 33:58
Tina 20:15Rx
Barb 25:33Rx
Kris 22:23
Nicole 27:29Rx
Alex 20:30Rx
Ingrid 25:41Rx
LikeLike
4PM
L1
Chris 21:14Rx
Ulises 18:45Rx
Warren 23:42Rx
L2
Jake 29:11Rx
Andy H 32:49Rx
Tyler 31:16Rx
Sloane 24″54Rx
Junior 25:15Rx
Jeff 32:15Rx
Trapp 32:56Rx
OS
Sara 26:18Rx 400m’s
Mark B 25:22
Sean 23:30
Jimmy 23:55
LikeLike
5PM
L1
Mark K 27:32
Marco 19:55 Rx
Mariyah 19:53 Rx
Chris 26:26
OS
Gary 🙂
6PM
L1
Steph 16:20 Rx
Cindy 19:21
OS
Kayla 17:55 Rx
LikeLike
MetFix East County Blog 
Leave a reply to Em Davis Cancel reply