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Workout: Tuesday 12/02/2025

Workout: Tuesday 12/02/2025

Level One
5 Sets
5 Staggered Stance Deadlifts *AHAP
8 DB Floor Press to Hip Bridge *AHAP
10 GHD Sit Ups
10 DB Bent Over Rows *AHAP ea. arm
20 Banded Trunk Rotations ea. direction
4 50m Sprints
Post loads.

Level 2
5 Sets
5 Zercher Squats *AHAP
8 Seated DB Shoulder Press *AHAP
15 Barbell Roll Outs
3 X :15 L-Sit Holds
Post loads.

Old School
10 Rounds
200m Run
Odd Rounds:
10 Thrusters 75#/55# + 5 Burpees Over Bar
Even Rounds:
1:00 Wall Sit
Post time.

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5 responses to “Workout: Tuesday 12/02/2025”

  1. metfix Avatar
    metfix

    5:15 am
    L1
    Rose 75#/15#/20#
    Andy 135#/60#/60#
    Jonathan 185#/70#/70#
    Tima S. 125#/50#/50#
    Derek 215#/70#/100#
    Newman 145#/50#/50#
    Paul 125#/35#/50#

    OS
    Erica S. 31:05 Rx
    Luisa 23:48 Rx

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  2. metfix Avatar
    metfix

    9AM
    L1
    Mike 135/45/45
    Tiffany 115/30/30
    Laurie 105/20/30
    Leanne 105/30/30
    Sonya 85/15/25
    Alex 155/40/40
    Steph 155/35/40
    Kris 85/30/45
    Ingrid 125/35/35
    Antonio 195/50/100
    OS
    Savannah 23:40Rx
    Dylan 26:57Rx 95#
    Madisen 32:12Rx
    Nicole 29:05Rx
    Tina 26:48
    Marta 31:57Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shannon 55#/20#/30#
    Marco 175#/40#/50#
    Jimmy 75#/35#/50#
    Sean 175#/45#/50#
    Trapp 195#/50#/60#

    L2
    Tim R. 95#/30#

    OS
    Sara 26:56 Rx
    Chris 25:2 Rx
    Warren 27:05
    Cris 23:05 Rx
    Caroline 27:30
    Tyler 25:15 Rx
    Junior 20:37 Rx

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  4. metfix Avatar
    metfix

    5PM
    L1
    Mariyah 65/15/40
    Gary 95/45/45
    L2
    Andy H 175/45
    OS
    Nicole D 23:52Rx

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  5. metfix Avatar
    metfix

    6PM
    L1
    Kayla 195/35/40
    Chris R 155/45/50
    Sloane 195/-/40
    OS
    Andrea 29:08Rx

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