Level One
EMOM for 10 minutes
Odd minutes: 5 Back Squats *AHAP
Even minutes: 15 Russian KB Swings 70#/53#
+
5 Sets
12/10 Calories on Assault Bike
5 Hang Power Clean and Jerks 95#/65#
5 Pull Ups
5 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.
Level Two
5 Sets
5 Bench Press *AHAP
5 Weighted Pull Ups *AHAP
Post loads.
Old School
5 Rounds
250m Row
15 Deck Squats 25#/15#
20 Laces to Laces 20#/14#
15 Med Ball Cleans
Post time.
MetFix East County Blog 
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