La Mesa Workout Blog

Choose One:

#1
800m Run
30 Wall Ball 20#/14#
100 ft. Sled Push 240#/195#
20 GHD Sit Ups
50 Double Unders
800m Run
30 Russian KB Swings 53#/35#
100 ft. Sled Push
20 Pull Ups
50 Double Unders
800m Run
30 Skater Plyos R+L=1 4′
100 ft. Sled Push
20 Squat Thrusts
50 Double Unders
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#2
3 Rounds
400m Ski
30 Squats
400m Run
30 Sit Ups
500m Row
30 Mt. Climbers R+L=1
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#3
Back Squat 3,3,3,3,3 *AHAP
+
Press 3,3,3,3,3 *AHAP
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