Level One
21 – 15 – 9
Calorie Row
Front Squat 135#/95#
Toes to Bar
– Rest 2 minutes –
2 Rounds
400m Run
500m Row
– Rest 1 minute –
20 Deadlifts
20 Pull Ups
Post time minus 3 minutes.
Level Two
50 Calories on Assault Bike
5 Rope Climbs 15′
20 Clean and Jerks 135#/95#
5 Rope Climbs
50 Calories on Assault Bike
Post time.
Old School
100 Sit Ups
100 Russian KB Swings 53#/35#
*Partition as desired.
+
100 Goblet Squats
500 Single Unders
*Partition as desired>
+
3:00 Wall Sit
3:00 Forearm Plank Hold
*Partition as desired.
Post time.
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