La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Tuesday 12/09/2025

Workout: Tuesday 12/09/2025

Level One
5 Sets
12 DB Walking Lunges *AHAP
5 Seated Box Jumps 24″/20″
10 Skater Plyos 4″ R+L=1
8/5 Bar or Ring Dips
6/3 Strict Pull Ups
12 GHD Sit Ups
15 Calories on Assault Bike

Level Two
Clean and Jerk *AHAP
+
Back Squat 5,5,5,5,5 *AHAP
Post loads.

Old School
5 Rounds
400m Run
10 Power Cleans 95#/65#
10 Alternating Front Rack Lunge Steps
10 Push Jerks
10 Squat Thrusts
Post time.

Posted in

4 responses to “Workout: Tuesday 12/09/2025”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 20#
    Diana 20#
    Jonathan 55#
    Andy 60#
    Tim S. 50#

    L2
    Rob 155#/165#

    OS
    Luisa 28:50 Rx

    Like

    Reply
  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 45#
    Leanne 30#
    Matt 35#
    Steph 40#
    Antonio 70#
    Marta 30#
    Alex 35#
    Kris 20#

    OS Savannah 23:54 Rx
    Dylan 28:20 Rx
    Sonya 42:09
    Nicole 34:51 Rx
    Tina 29:31 Rx
    Ingrid 33:38 Rx
    Nacho 41:31 Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    4:00pm
    L1
    Marco 50#
    Andy H. 50#
    Trapp 35#

    L2
    Caroline 120#/135#
    jake 225#/275#
    Sean 185#/245#
    Jimmy 185#/185#
    Trapp 175#/185#
    Susan 100#/105#
    Tyler 265#/315#

    OS
    Chris 26:19 Rx
    sara 28:35 Rx
    Cris 23:28 Rx

    Like

    Reply
  4. metfix Avatar
    metfix

    5:00pm & 6:00pm
    L1 gary 45#
    Kayla 40#
    Chris R. 25#

    OS
    Andrea 34:20 Rx
    Junior 22:11 Rx

    Like

    Reply

Leave a comment