Level One
AMRAP in 8 minutes
30 Double Unders
20 Russian KB Swings 53#/35#
5 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
750m Row (Buy in)
5 Pull Ups
10 Push Ups
15 Squats
– Rest 3 minutes –
AMRAP in 8 minutes
12 DB Thrusters 35#/25#
12 GHD Sit Ups
Post rep totals for each.
Level Two
800m Run
30 Russian KB Swings 70#/53#
30 CTB Pull Ups
30 Alternating DB Snatches 50#/35#
30 DB Overhead Walking Lunges
30 Unbroken Double Unders
30 Burpees
800m Run
Post time.
Weight Vest 20#/14#
4 Rounds
200m Farmer’s Walk 2@25#/15# *plates
200m Run
35 Squats
20 Push Ups
10 Pull Ups
1:00 Forearm Plank Hold
Post time.
MetFix East County Blog 
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