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Workout: Thursday 12/11/2025

Workout: Thursday 12/11/2025

Level One
Tempo Back Squat 3,3,3,3,3 *AHAP
3304
+
5 Rounds
12/10 calories on Assault Bike
7 Power Snatches 75#/55#
4 Pull Ups
3 Burpees
Post load and time.

Level Two
Bench Press 3,3,3,3,3 *AHAP
+
5 Sets
Barbell Bent Over Rows 8,8,8,8,8 *AHAP
Post loads.

Old School
5 Rounds
200m Run
15 Wall Ball 20#/14#
30 Double Unders
250m Row
Post time.

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4 responses to “Workout: Thursday 12/11/2025”

  1. metfix Avatar
    metfix

    Diana 185#/14:07 Rx
    Erica S. 135#/16:32 Rx
    Rob 185#/12:45 Rx
    Newman 155#/10:56 Rx

    L2
    Rose 75#/75#

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  2. metfix Avatar
    metfix

    9AM
    L1
    Tiffany 95/-
    Jessica 120/19:16Rx
    Leanna 125/27:00
    Sam S 195/16:00Rx
    Antonio 215/10:39Rx
    Marta 110/19:58Rx
    Alex 205DL/10:06Rx
    Steph 115/11:10Rx
    Nacho 195/10:39Rx
    L2
    Rob 175/-
    OS
    Savannah 19:48Rx
    Dylan 19:43Rx 30#
    Madisen 29:32
    Nicole 31:15Rx
    Jason 26:02
    Sonya 31:01
    Tina 25:27Rx

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  3. metfix Avatar
    metfix

    4PM

    L1

    MARCO 255/8:38 RX

    L2

    JAKE 235/185

    JIMMY 225/125

    TIM R. 175/135

    TRAPP 185/-

    ANDY 235/155

    ULI 135/135

    OS

    SAM 22:23 RX

    SARA 21:43 RX

    CHRIS 20:46 RX

    CAROLINE 22:55 RX

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  4. metfix Avatar
    metfix

    5PM

    L1

    MARIYAH 175/12:13(200M RUN)

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