MetFix East County Blog

Choose One:

#1
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
KB Gorilla Lunges 35#/26#
KB Push Jerks
X2 Sit Ups
X2 Double Unders
* 100 ft. Sled Push after every round. 205#/175#
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#2
3 Rounds
400m Run
20 DB Step Ups 35#/25# @20″/16″
15 DB Floor Press
30 Sit Ups
15 DB Front Squats
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#3
Zercher Squat 5,5,5,5,5 *AHAP
+
Deadlift 3,3,3,3,3 *AHAP
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