Level One
E3M for 36 minutes
1st 3 minutes:
500m Row
2nd 3 minutes:
2 Rounds
5 Thrusters 95#/65#
5 Pull Ups
2 Burpees Over Bar
3rd 3 minutes:
200m Run
30 Double Unders
Post Rx or cycles completed.
Level Two
9 – 6 – 3
Power Cleans 185#/125#
Ring Muscle Ups
21 – 15 – 9
GHD Sit Ups
X 2 Double Unders
20 – 15 – 20
Calories on Assault Bike
HSPU
Post time.
Old School
5 Rounds
200m Run
20 Plate Clean and Press 35#/25#
25 Sit Ups
20 Alternating DB Hang Snatches 35#/25#
25 Squats
Post time.
5:15am
L1
Sloane Rx
Erica S. 8
Luisa Rx
Emily W. Rx
Evie 4
Katherine 4
Derek C
Andy Rx
Mark T. Rx
Jonathan Rx
Newman Rx
OS
Diana 24:08 Rx
Tim S. 25:00 Rx
Rob 26:00 Rx
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9AM
L1
Dylan Rx
Maureen 4
Steph Rx
Nacho 4
OS
Cathy 25:33Rx
Jessica 27:37Rx
Alex 23:17Rx
Marta 36:39Rx
Sam S 27:39Rx
Kris 31:09Rx
Barb 35:14Rx
Laurie 42:23Rx
Sonya 39:24Rx
Roselynn 31:20
Bill 34:57Rx
Brian 35:36Rx 45#
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4PM
L1
Shannon 4
L2
Jake 18:29Rx
Andy H 26:29
Tyler 21:52Rx
Junior 25:40Rx
OS
Sloane 19:18Rx
Sara 23:27
Sean19:53Rx
Jimmy 21:17
Ulises 23:57
Trapp 19:53Rx
Caroline 29:08Rx
Chris 24:10Rx
Warren 29:00Rx
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