Level One
5 Sets
6 DB Bulgarian Split Squats *AHAP each leg
!2 GHD Hip Extensions
8/5 Weighted Push Ups *AHAP
6/4 Strict Pull Ups
6 DB Single Arm Press *AHAP each arm
15 Calories on Assault Bike
Post loads.
Level Two
Snatch *AHAP
+
Front Squats 3,3,3,3,3 *AHAP
Post loads.
Old School
8 Rounds
200m Run
250m Row
+
4 Rounds
30 Double Unders
20 Wall Ball 20#/14#
Post time.
MetFix East County Blog 
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