Level One
AMRAP in 30 minutes
1 Mile Run (Buy In)
12 Power Snatches 75#/55#
12 Box Jumps 20″
12 Pull Ups
12 GHD Sit Ups
12 Front Squats
Post rep total.
Level Two
4 Rounds
400m Run
500m Row
+
21 – 15 – 9
Deadlifts 225#/155#
Box Jumps 30″/24″
Hand Release Push Ups
Post time.
Weight Vest 20#/14#
3 Rounds
600m Run
18 Deadlifts 95#/65#
15 Hang Power Cleans
12 Front Squats
9 Jerks
6 Burpees
Post time.
5:15am
L1
Erica S.197 Rx
Emily W. 216 Rx
Evie 204
Katherine 195
Andy 256 Rx
Newman 204 Rx
WV
Diana 26:56 Rx
Luisa 22:23 Rx
Mark T. 32:18 Rx
Rob 30:48 Rx
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9AM
L1
Dylan 240Rx
Josh 240Rx
Emily 288Rx
Antonio 254Rx
Steph 232Rx
Matt 150Rx
Maureen 203
Sonya 231
Kris 182Rx
Marta 144Rx
L2
Bill 39:18
WV
Sam S 25:30Rx
Brian 32:22Rx
Tim S 35:12wv
Roselynn 26:44
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NOON
L2
Andy 32:45Rx
WV
Thomas 24:00
Sam 22:54
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4PM
L1
Shannon 114
L2
Carson 33:28Rx
Tyler 29:55Rx
Sean 30:15
Trapp 33:57Rx
Junior 27:08Rx
WV
Tim R 4:00wv
Sara 27:11
Warren 30:27
Chris 21:49
Jimmy 25:50
Ulises 28:35
Marco 23:40
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5&6PM
L1
Ingrid 188Rx
Anna 160
Mark 150
WV
Kayla 19:35Rx
Sloane 19:35Rx
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