Level One
EMOM for 15 minutes
1st minute: 5 Back Squats *AHAP
2nd minute: 10 KB Plank Drags 44#/35#
3rd minute: 15 Hollow Rock F+B=1
+
E2M for 12 minutes
200m Run
Post load and arx or cycles completed.
Level Two
Squat Cleans from Pull Boxes *AHAP
+
5 Sets
1 Pusk Jerk + 1 Split Jerk *AHAP
Post loads.
Old School
5 Rounds
50 Single Unders
15 KB Swings Right Arm 35#/26#
15 KB Swings Left Arm
15 KB Push Jerks Right Arm
15 Push Jerks Left Arm
30 Goblet Squats
30 Sit Ups
Post time.
MetFix East County Blog 
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