MetFix East County Blog

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#1
5 Rounds
100 ft. Sled Push
1 Gasser
10 DB Thrusters 35#/25#
10 Pull Ups
10 GHD Sit Ups
5 Burpees
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#2
3 Rounds
500m Row
35 Double Unders
20 Front Rack Lunge Steps 75#/55#
10 Squat Thrusts Over Bar
1:00 Wall Sit
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Back Squat 3,3,3,3,3 *AHAP
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Bench Press 5,5,5,5,5 *AHAP
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