Choose One:
#1
5 Rounds
20 Overhead Walking Lunges 35#/25#
10 GHD Sit Ups
100 ft. Sled Push 205#/175#
20 Russian KB Swings 53#/35#
10 Burpees
Post time.
#2
3 Rounds
500m Row
20 Squats
400m Ski
25 Sit Ups
400m Run
10 Squat Thrusts
Post time.
#3
Back Squat 5,5,5,5,5 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.
La Mesa Workout Blog 
Leave a comment