Notice: This holiday week class schedule is as follows:
Wed 12/31 – 5:15am, 9am and Noon classes only.
Thur. 1/1 – 8:30 class only
Fri – Regular class schedule
Level One
4 Rounds
25 Double Unders
5 Squat Cleans 95#/65#
3 Burpees
+
800m Run
+
4 Rounds
7 Push Jerks
7 Pull Ups
3 Squat Thrust Over Bar
Post time.
Level Two
10 Muscle Ups
500m Row
30 GHD Sit Ups
40 Overhead Walking Lunges 45#/35#
50 Double Unders
50 ft. Handstand Walks
800m Run
50 ft. Handstand Walk
50 Double Unders
40 Overhead Walking Lunges
30 GHD Sit Ups
500m Row
10 Muscle Ups
Post time.
Old School
10 Rounds
200m Run
Odd Rounds:
15 Deck Squats 25#/15#
3 Burpees
Even Rounds:
20 Thrusters 45#/35#
5 Pull Ups
Post time.
La Mesa Workout Blog 
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