La Mesa Workout Blog

Notice: Class schedule for holiday week is as follows:
Tue – 12/30 – Regular schedule
Wed – 12/31 – 5:15am, 9:00am and Noon only
Thurs – 1/1 – 8:30am only
Fri – 1/2 – Regular schedule

Level One
5 Sets
8 DB Bulgarian Split Squats *AHAP each leg
1 Rope Climb 15′
10 GHD Sit Ups
8/5 Bar or Ring Dips
12 KB Elevated Feet Deadlifts 70#/53#
15 Calories on Assault Bike
Post load.

Level Two
Clean and Jerk *AHAP
+
Back Squat 3,3,3,3,3 *AHAP
Post loads.

Old School
5 Rounds
400m Run
20 Alternating DB Hang Snatches 35#/25#
20 DB Overhead Walking Lunges
30 Double Unders
Post time.