Notice: Holiday week class scheduleis as follows:
Wed. – 12/31 – 5:15am, 9:00am amd Noon only
Thurs. – 01/01 – 8:30am Only
Fri. – 01/02 – Regular class schedule.
Choose One:
#1
8 Rounds
200m Run
250m Row
+
3 Rounds
12 DB Hang Squat Cleans 35#/25#
12 DB Push Jerks
6 Pull Ups
6 Devil’s Press
Post time.
#2
1 Mile Run
+
4 Rounds
25 Wall Ball 20#/14#
50 Double Unders
+
1 Mile Run
Post time.
#3
“Grace”
30 Clean and Jerks 135#/95#
+
3 Rounds
15 GHD Sit Ups
15 Push Ups
15 Pull Ups
25 Squats
Post time.
La Mesa Workout Blog 
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