Announcement: This new year we are returning to our former name as a gym, La Mesa Workout! After years being affiliated with CrossFit and most recently, MetFix, we are forging our own path as our old brand La Mesa Workout. Nothing, other than our name, will change. Same professionalism, same community, same awesome programming. We look forward to sharing with you your new goals for the new year.
Level One
1500m Row
25 DB Thrusters 35#/25#
100 Sit Ups
1000m Row
30 DB Walking Lunges
60 Sit Ups
500m Row
25 Clean and Jerks
20 Sit Ups
Post time.
Level Two
E4M for 24 minutes
15 Calories on Assault Bike
7 Front Squats 185#/125#
3 Bar Muscle Ups
+
3 Rounds
20 GHD Sit Ups
20 Toes to Bar
Post Rx or cycles completed and time.
Old School
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Plate Clean and Press 35#/25#
X2 Squats
X2 Sit Ups
Post time.
La Mesa Workout Blog 
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