La Mesa Workout Blog

Level One
5 Sets
3 Bench Press *AHAP
3 Weighted Pull Ups *AHAP
10 GHD Sit Ups
10 Med Ball Skater Plyos 14# R+L=1
5 Seated Box Jumps 24″/20″
15 Calories on Assault Bike
Post loads.

Level Two
Snatch Balance 2,2,2,2,2 *AHAP
+
Front Squat 5 X 5
*All sets at 85% 1RM
Post loads.

Old School
8 Rounds
250m Row
200m Run
+
4 Rounds
10 Floor Press 95#/65#
10 Floor Wipers R+L=1
10 Lateral Bar Jumps R+L=1
Post time.