La Mesa Workout Blog

LEVEL ONE
EMOM for 15 minutes
1st minute: 1 Snatch *AHAP
2nd minute: 10 Toes to Bar
3rd minute: 14 Triangle Leg Raises
+
5 Rounds
15/10 Calories on Assault Bike
12 Plate Clean and Press 45#/35#
5 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.

LEVEL TWO
Bench Press 5,5,5,5,5 *AHAP
+
Barbell Bent Over Row 10,10,10,10,10 *AHAP
Post loads.

OLD SCHOOL
10 Rounds
250m Row
Odd Rounds:
20 Wall Ball 20#/14#
25 Double Unders
Even Rounds:
10 Box Jumps 20″
5 Burpees
Post time.