La Mesa Workout Blog

LEVEL ONE
400m Run (2 laps @ bldg.)
100 ft. DB High Carry Walking Lunges 35#/25#
400m Run
500m Row
400m Run
100 ft. Bear Crawl
400m Run
200m Farmer’s Walk 2 @53#/35#
400m Run
20 Burpees
400m Run
25 DB Thrusters
Post time.

LEVEL TWO
4 Rounds
20 Calories on Assault Bike
50 Double Unders
15 GHD Sit Ups
15 Push Jerks 115#/85#
15 Pull Ups
200m Run
Post time.

OLD SCHOOL
5 Rounds
500m Row
12 Deadlifts 95#/65#
10 Hang Power Cleans
8 Front Squats
6 Push Press
4 Burpees
Post time.