La Mesa Workout Blog

Level One
4 Rounds
8 Back Squats 155#/105#
200m Run
+
4 Rounds
20 Russian KB Swings 53#/35#
25 Sit Ups
20/15 Push Ups
15 /10 Pull Ups
Post time.

Level Two
1000m Row
20 HSPU’s
20 Alternating Pistols
10 Bar Muscle Ups
750m Row
20 Thrusters 95#/65#
20 Pull Ups
10 Burpees
500m Row
20 Deadlifts 185#/125#
20 Box Jumps 24’/20″
10 Triple Unders
Post time.

Weight Vest
1 Mile Run
+
8/6 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
1 Mile Run
Post time.