Level One
4 Rounds
6 Back Squats 175#/135#
200m Run
+
4 Rounds
25 Double Unders
15 Plate Clean and Press 35#/25#
5 Burpees onto Plate
Post time.
Level Two
4 Rounds
50 Unbroken Double Unders
10 Burpees
+
3 Rounds
10 Squat Cleans 115#/75#
12 HSPU’s
14 CTB Pull Ups
16 Hand Release Push Ups
200m Run
Post time.
Old School
“Jackie”
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
+
30 Deadlifts 95#/65#
20 Hang Power Cleans
10 Push Jerks
1000m Row
Post time.
5:15am
L1
Emily W. 18:40
Evie 16:45
Katheryn 16:34
Andy 17;59 Rx
Marco 11:49 Rx
Rob 28:55 Rx
Tim S. 20:33
OS
Sloane 17:17 Rx
Erica S. 23:07 Rx
Newman 16:56 Rx
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9AM
L1
Savannah 15:13Rx
Josh 15:27
Diana 14:18Rx
Andrea 25:15Rx
Barb 27:06
Marta 29:35
Maureen
JoJo 9:05Rx
Brian 14:47Rx 185/45
Nicole 20:39Rx
Ingrid 18:03Rx
Nacho 16:37
L2
Trapp 32:43Rx
Jake 24:05
OS
Dylan 19:48Rx 75/115
Mark B 27:55Rx
Ed 18:34Rx
Sonya 31:11
NOON
L1
Mark 24:20
Gabe 18:21
Thomas 14:54Rx
Severen 13:44Rx
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4PM
L1
Sara 21:42
Chris 16:01Rx
Sean 13:11
Tim R 14:27
Dylan M 14:35
Jimmy 12:48
Erica S 21:26Rx
Warren 18:40Rx
Ulises 17:19
Sloane 11:54Rx
L2
Jeff 24:17
Tyler 22:56Rx
Cris 30:06Rx
Junior 33:00Rx
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