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Workout: Thursday 01/22/2025

Workout: Thursday 01/22/2025

Level One
Deadlift 3,3,3,3,3 *AHAP
+
4 Rounds
400m Run
7 Hang Clean and Jerks 95#/65#
7 Front Squats
7 Squat Thrusts
Post load and time.

Level Two
Squat Cleans from Pull Boxes *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.

Old School
4 Rounds
250m Row
200m Run
+
3 Rounds
30 Double Unders
20 Alternating DB Snatches 35#/25#
5 Burpees
+
4 Rounds
250m Row
200m Run
Post time.

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5 responses to “Workout: Thursday 01/22/2025”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 155#/14:44
    Rob 225#/-
    Derek 405#/17:35 Rx
    Marco 405#/16:30 Rx

    L2
    Rob -/175#

    OS
    Savannah 24:47 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Dylan 315#/13:38 Rx
    Jessica 175#/16:11 Rx
    Maureen 155#/19:25 Rx
    Marta155#/20:24 Rx
    Erica S. 185#/20:23 Rx
    Sloane 285#/14:19 Rx
    Nacho 335#/19:50 Rx

    OS
    Diana 31:19 Rx
    Sonya 50:30
    Roselynn 51:00

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  3. metfix Avatar
    metfix

    4PM
    L1
    Sara200#/17:22 Rx
    Caroline230#/17:52 Rx
    Warren 345#/20:11 Rx
    Chris 425#/13:26 Rx
    Jimmy 275#

    L2
    Jake 225#/225#
    Tim 135#/155#
    Uli 135#/135#
    Jimmy — / 225#

    OS
    Beto 20:01 Rx
    Sloane 24:00 Rx
    Mark B 48:40
    Tyler 21:36 Rx
    Sean 25:15
    Trapp 24:29 Rx Zeus

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  4. metfix Avatar
    metfix

    5PM
    L1
    Erik 245#/23:46
    Nicole 160#
    Luisa 180#/15:36 Rx

    L2
    Nicole 110#

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  5. metfix Avatar
    metfix

    6PM
    OS
    Kayla 23:00 Rx

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