La Mesa Workout Blog

Choose One:

#1
5 Rounds
25 Squats
25 Sit Ups
+
5 Rounds
15/10 Calories on Assault Bike
50 ft. Sled Push 205#/175#
5 Burpees
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#2
4 Rounds
600m Run
12 Deadlifts 95#/65#
10 Hand Release Bent Over Rows
8 Hang Squat Cleans
6 Push Jerks
4 Burpees Over Bar
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#3
Front Squat 5,5,5,5,5 *AHAP
+
DB Bench Press 8,8,8,8,8 *AHAP
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