LEVEL ONE
4 Rounds
400m Run
1 Rope Climb 15′
10 Hang Squat Cleans 95#/65#
10 Box Jumps 20″
5 Burpees
Post time.
LEVEL TWO
21 – 15 – 9
Calorie Row
Wall Ball 30#/20#
Pull Ups
– Rest 3 minutes –
800m Run
100 Double Unders
– Rest 3 minutes –
21 – 15 – 9
GHD Sit Ups
Hand Release Push Ups
Post time minus 6 minutes.
OLD SCHOOL
8 Rounds
250m Row
200m Run
+
3 Rounds
30 Russian KB Swings 53#/35#
50 Sit Ups
Post time.
5:15am
L1
Emily W. 31:50 Rx
Luisa 23:01
Kathryn 28:51 Rx
Evie 32:52
Mark T. 26:45 Rx
L2
Sloane 33:46 Rx
Erica S. 33:46
O
Rob 33:01 Rx
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9:00am
L1
Savannah 19:41 Rx
Josh 23:02 Rx
Leanne 27:43
Maureen 24:00
Ingrid 24:06 Rx
Nicole 27:17
L2
Jason 35:17
OS
Diana 31:17 Rx
Laurie 52:20 Rx
Bill 39:48 Rx
Marta 35:35 Rx
Ed 27:24 Rx
Nacho 34:05 Rx
Blake L. 32:50 Rx
Roselynn 37:00
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4PM
L1
Sloane 17:57Rx
Jimmy 21:24
L2
Andy H 20:20Rx
Tyler 17:38Rx
Junior 18:19Rx
Cris 27:29Rx
Ulises 30:36
Jake 20:20Rx
Jeff 18:34Rx
OS
Caroline 26:30Rx
Chris 30:44Rx
Tim R 35:53Rx
Sean 25:43Rx
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