Level One
“Open Workout 11.3”
AMRAP in 5 minutes
1 Squat Clean 165#/110#
1 Jerk
– Rest –
5 Sets
350m Row
20 Double Unders
5 Burpees
– Rest 1 minute –
Post rep total and time minus 4 minutes.
Level Two
Snatch Complex
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
*AHAP
+
Bench Press
Work to Heavy Single
Post loads.
Old School
10 Rounds
200m Run
Odd Rounds:
10 Thrusters 95#/65#
Even Rounds:
10 Power Cleans + 5 Burpees
Post time.
La Mesa Workout Blog 
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