La Mesa Workout Blog

Choose One:

#1
5 Rounds
200m Run
12 DB Hang Squat Cleans 35#/25#
12 DB Push Jerks
100 ft. Sled Push 205#/175#
12 GHD Sit Ups
6 Burpees
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#2
3 Rounds
750m Row
15 Deadlifts 135#/95#
15 Hand Release Push Ups
20 Step Ups 20″
30 Sit Ups
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#3
Back Squat 5,5,5,5,5 *AHAP
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Strict Press 3,3,3,3,3 *AHAP
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