Level One
5 Rounds
200m Run
8 Bench Press 135#/95#
6 Pull Ups
20 Russian KB Swings 53#/35#
30 Double Unders
15 Goblet Squats
Post time.
Level Two
15 – 20 – 25
Calories on Assault Bike
GHD Sit Ups
50 – 50 – 50
Double Unders
Squats
10 – 12 – 14
Bar Muscle Ups
Hand Release Push Ups
* 200m Run after every round.
Post time.
Old School
1000m Row
30 Wall Ball 20#/14#
15 Pull Ups
800m Run
30 GHD Sit Ups
15 Burpees
750m Row
30 KB Swings 53#/35#
15 Box Jumps 20″
600m Run
post time.
5:15am
L1
Luisa 34:25 Rx
Emily W. 31:30
Kathryn 35:35
Derek 25:17
Mark T. 27:52 Rx
Andy 22:56
Joseph 34:00
Matt G. 29:52
Jonthan 26:11 Rx
Rob 36:45 Rx
Tim S. 29:02
OS
Sloane 28:36 Rx
Erica S. 34:07 Rx
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9AM
L1
Leanne 39:35
Sam S 29:56Rx
Ed 18:36Rx
Bill 25:33
Maureen 26:56
Brian 30
14Rx
Marco 19:36 Rx
Marta 32:58
Kris 29:39
Matt 27:12
Mariyah 27:06
OS
Savannah 24:36Rx
Dylan 26:54Rx 30#wb
Barb 36:54
Sonya 39:34
Alex 27
25Rx
Nicole 34:24
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4:00pm
L1
Chris 21:13
Sean 19:30
Caroline 35:52 Rx
Ulises 32:14 Rx
Newman 19:59 Rx
L2
Jake26:08 Rx
JoJo 20:38
Trapp 33:31 Rx
Junior 24:27 Rx
Tyler 26:57 Rx
OS
Sara 30:06 Rx
Jimmy 2:40Rx
Tim R. 44:07 Rx
Sam 26:55
Susan 33:43 Rx
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