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Workout: Tuesday 02/10/2026

Workout: Tuesday 02/10/2026

Level One
5 Sets
3 Tempo Back Squats *AHAP 3303
8/5 Plyo Push Ups
3 Weighted Pull Ups *AHAP
10 GHD Hip Extensions
1:00 Ring Plank Holds
15 Calories on Assault Bike
Post loads.

Level Two
Squat Clean *AHAP
+
Push Jerk 3,3,3,3,3 *AHAP
Post loads.

Old School
5 Rounds
30 Sit Ups
25 Squats
20 Alternating Lunges Steps
15 Push Ups
10 Pull Ups
5 Burpees
Post time.

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4 responses to “Workout: Tuesday 02/10/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Andy 185#/62#
    Jonathan 215#/35#

    OS
    Luisa 25:17 Rx
    Rob 20:09 Rx
    Tim S. 26:13 Ex

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 175#/35#
    Steph 115#/12#
    Leanne 105#/-
    Kris 125#/18#
    Alex 175#/18#
    Matt 175#/18#

    L2
    Caroline 130# PR/100#

    OS
    Savannah 21:28 Rx
    Dylan 24:50 Rx GHD
    Sonya 35:05
    Nicole 39:40 Rx 25# DB
    Marta 34:34 Rx
    Jason 25:14 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Sara 105#/12#

    L2
    Jake 245#/135#

    OS
    Jenae 26:40
    Chris 23:06
    Jimmy 26:50 Rx
    Trapp 18:21 Rx
    Tyler 15:09 Rx
    Junior 15:26 Rx
    Cris 18:23 Rx
    Tim R. 22:30
    Sean 25:13

    Like

    Reply
  4. metfix Avatar
    metfix

    5:00pm & 6:00pm

    L1

    Kayla 145#/10#

    Like

    Reply

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