Level One
8 Rounds
250m Row
200m Run
+
3 Rounds
12 DB Squat Clean Thrusters 35#/25#
12 Pull Ups
6 Box Jumps 20″
6 Angel’s Press
Post time.
Level Two
Complete the following in any order or any rep scheme.
50 GHD Sit Ups
50 KB Swings 70#/53#
15 Muscle Ups
15 Burpees
800m Run
150 ft. Handstand Walks
200m Farmer’s Walk 2@50#/35# (DB’s)
30 DB Front Squats
Post time.
Old School
3 Mile Run
or
5k Row
Post time.
La Mesa Workout Blog 
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