La Mesa Workout Blog

Happy Valentine’s Day!!!!!

Choose One:

#1
4 Rounds
400m Run
20 DB Step Ups 35#/25# @ 20″/16″
100 ft. Sled Push 205#/175#
50 Double Unders
10 Toes to Bar
5 Burpees Over DB’s
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#2
3 Rounds
200m Farmer’s Walk 2@53#/35#
200m Sandbag Run 70#/50#
20 Sandbag Back Squats
10 Pull Ups
10 Burpees
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#3
Front Squats 5,5,5,5,5 *AHAP
+
Push Press 3,3,3,3,3 *AHAP
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