Level One
5 Sets
3 Reps of Barbell Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat *AHAP
10 GHD Sit Ups
8/5 Ring Push Ups
5 Strict Pull Ups
5 Drop Bpx Jumps 24″/20″
15 Calories on Assault Bike
Post load.
Level Two
Back Squat
Build to Heavy Double
+
Box Jump *AHAP
Post load and height.
Old School
5 Rounds350m Row
25 Sit Ups
25 Squats
25 Russian KB Swings 53#/35#
Post time.
5:15am
L1
Jonathan 135#
Derek 95#
OS
Erica S. 26:06 Rx
Luisa 20:28 Rx
Rob 22:13 Rx
Tim S. 20:10 Rx
Paul 18:43 Rx
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9AM
L1
Steph 90
OS
Ingrid 22:22Rx
Alex 21:35Rx 53#
Barb 26:51Rx
Nicole 26:54Rx
Savannah 22:17Rx 400m
Dylan 18:47Rx
Josh 22:18Rx
Marta 22:45Rx
Diana 21:11Rx
Leanne 27:10Rx
Sam S 23:40Rx
Nacho 22:45Rx
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4:00pm
L1
Marco 185#
Shane 155#
Erami 115#
L2
Tim R. 205#/16″
Jake 295#/40″
OS
Gabe 25:30 Rx
Susan 18:35 200m Run
Cris 19:27 Rx
Tyler 17:31 Rx
Sean 18:56 Rx
Trapp 19:17 Rx
Caroline 23:59 Rx
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5&6PM
L1
Andrea 95
OS
Kayla 20:%%Rx
Madisen 26:35Rx
Ty;or 30:00
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