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Workout: Thursday 02/19/2026

Workout: Thursday 02/19/2026

Level One
Deadlift 3,3,3,3,3 *AHAP
+
5 Sets
15/12 Calories on Assault Bike
25 Double Unders
7 Thrusters 95#/65#
– Rest 1 minute –
Post load and time minus 4 minutes.

Level Two
Clean and Jerk *AHAP
* Build up load until form breaks down.
+
Bench Press 5 X 5
* All sets at 80% 1RM
Post loads.

Old School
10 Rounds
200m Run
Odd Rounds:
10 DB Hang Clean and Jerk Right Arm 35#/25#
10 DB Hang Clean and Jerk Left Arm
Even Rounds: 10 GHD Sit Ups + 5 Burpees
Post time.

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3 responses to “Workout: Thursday 02/19/2026”

  1. metfix Avatar
    metfix

    5:15am
    L2
    Rob 145#/165#

    OS
    Erica S, 31:32 Rx

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  2. metfix Avatar
    metfix

    9AM
    L1
    Jessica 170/14:42Rx
    Leanne 115/18:03
    Nicole 155/20:33Rx
    Marta 165/25:54Rx
    Nacho 325/12:28
    OS
    Diana 24:14
    Barb 32:08
    Tim S 24:14
    Savannah 21:55Rx
    Dylan 22:52Rx45#
    Ingrid 23:25Rx

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  3. metfix Avatar
    metfix

    4PM

    L1

    SHANE 225/16:35

    GABE 295/15:46

    L2

    SEAN 205/235

    JAKE 225/205

    JIMMY 225/225

    CRIS 185/165

    ULI 115/135

    TIM R. 155/165

    OS

    TYLER 19:52 RX

    ANDY H. 19:14 RX

    5PM

    L1

    NICOLE 175/ 16:17RX

    MARIYAH 125/ 8:13 3RDS

    MATTHEW 315/ 15:11

    6PM

    L1

    KAYLA 255/ 8:38 RX

    MADISEN 135/ 15:33

    SLOAN 285/ 8:06 RX

    ANDREA 165/ 11:38 RX

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