Level One
3 Rounds
20 Wall Ball 20#/14#
20 SDLHP 75#/55#
20 Box Jumps 20″
20 Push Press
20 Calorie Row
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Extra Credit: 1 Mile Run
Level Two
5 Rounds
200m Run
1 Rope Climb 15′
7 Front Squats 155#/105#
10 Hand Release Push Ups
30 Double Unders
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Old School
800m Run
100 Sit Ups
+
3 Rounds
20 Thrusters 45#/35#
10 Pull Ups
5 Burpees
+
100 Sit Ups
800m Run
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La Mesa Workout Blog 
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