La Mesa Workout Blog

Choose One:

#1
3 Rounds
500m Row
400m Run
400m Ski
50 Double Unders
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#2
1 Mile Run
+
4 Rounds
10 Squat Cleans 95#/65#
10 Push Press
10 Pull Ups
10 Burpees
+
1 Mile Run
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#3
Back Squat 2,2,2,2,2 *AHAP
+
Bech Press 3,3,3,3,3 *AHAP
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