Level One
2 Rounds
21 – 15 – 9
KB Swings 53#/35#
Goblet Squats
+
800m Run
+
2 Rounds
15 GHD Sit Ups
30 Double Unders
10 Burpees
Post time.
Level Two
5 Rounds
200m Run
14 Overhead Walking Lunges 45#/35#
10 CTB Pull Ups
30 Double Unders
– Rest 3 minutes –
50 Calories on Assault Bike
30 Alternating Pistols
50 Calories on Assault Bike
Post time minus 3 minutes.
Old School
Complete the following in any order or any rep scheme:
150 Sit Ups
100 Squats
100 Alternating DB Snatches 35#/25#
800m Run
50 Box Jumps 20″
50 Push Ups
25 Pull Ups
Post time.
La Mesa Workout Blog 
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