La Mesa Workout Blog

Level One
5 Sets
10 DB Bulgarian Split Squats each leg *AHAP
1 Rope Climb 15′
10 DB Bench Press *AHAP
20 Hollow Rock F+B=1
6 Lateral Hurdles
4 50m Sprints
Post loads.

Level Two
5 Tempo Front Squats *AHAP
2204
+
Weighted Bar Dips 5,5,5,5,5 *AHAP
Post loads.

Old School
10 Rounds
200m Run
Odd Rounds:
7 DB Hang Squat Cleans 35#/25# + 7 Pull Ups
Even Rounds:
10 DB Floor Press + 10 DB Push Press
Post time.