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Workout: Tuesday 02/24/2026

Workout: Tuesday 02/24/2026

Level One
5 Sets
10 DB Bulgarian Split Squats each leg *AHAP
1 Rope Climb 15′
10 DB Bench Press *AHAP
20 Hollow Rock F+B=1
6 Lateral Hurdles
4 50m Sprints
Post loads.

Level Two
5 Tempo Front Squats *AHAP
2204
+
Weighted Bar Dips 5,5,5,5,5 *AHAP
Post loads.

Old School
10 Rounds
200m Run
Odd Rounds:
7 DB Hang Squat Cleans 35#/25# + 7 Pull Ups
Even Rounds:
10 DB Floor Press + 10 DB Push Press
Post time.

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4 responses to “Workout: Tuesday 02/24/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 8#/20#
    Diana 25#/35#
    Andy 60#/70#
    Tim S. 25#/45#

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Steph 25#/35#
    Leanne 25#/25#
    Laurie -/30#
    Marta 25#/25#

    OS
    Savannah 21:58 Rx
    Dylan 21:13 Rx 45#
    Jennifer 45:00 Rx
    Erica S. 27:19 Rx
    Ingrid 23:55 Rx
    Nacho 23:17 Rx
    Nicole 30:04 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 25#/55#
    Marco 55#/70#

    L2
    Junior 175#/53#
    Cris 185#/53#

    OS
    Sara 30:03
    Sean 20:51
    Chris 22:10
    Caroline 25:52 Rx
    Newman 20:29 Rx
    Gabe 26:01
    Jenae 24:24
    Susan 24:28
    Jimmy 24:16 Rx
    Mark B. 31:30 Rx

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  4. metfix Avatar
    metfix

    5&6M
    L1
    Sloane 60/30
    Matt G 35/50
    Mark -/40
    Kayla 35/35
    L2
    Nicole D 115/-
    OS
    Tyler 18:39Rx
    Madisen 33:17

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