La Mesa Workout Blog

Level One
Clean and Jerk *AHAP
* Increase load until form breaks down.
+
5 Sets
200m Run
12/10 Calories on Assault Bike
5 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.

Level Two
Clean and Jerk *AHAP
* Increase load until form breaks down.
+
125 Wall Ball 20#/14#
* 3 Burpees every break.
Post load and time/Burpees.

Old School
7 Rounds
350m Row
20 Russian KB Swings 53#/35#
100 Single Unders
20 Sit Ups
Post time.