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Workout: Thursday 02/26/2026

Workout: Thursday 02/26/2026

Level One
Clean and Jerk *AHAP
* Increase load until form breaks down.
+
5 Sets
200m Run
12/10 Calories on Assault Bike
5 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.

Level Two
Clean and Jerk *AHAP
* Increase load until form breaks down.
+
125 Wall Ball 20#/14#
* 3 Burpees every break.
Post load and time/Burpees.

Old School
7 Rounds
350m Row
20 Russian KB Swings 53#/35#
100 Single Unders
20 Sit Ups
Post time.

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4 responses to “Workout: Thursday 02/26/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 75#/17:47
    Erica S. 110#/15:32 Rx
    Rob 150#/14:47 Rx
    Andy 165#/12:07 Rx

    OS
    Savannah 2:29 Rx 400m

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  2. metfix Avatar
    metfix

    9AM
    L1
    Dylan 205/9:48Rx
    Leanne 85/21:45Rx
    Maureen 95/16:51
    Kris 100/16:43
    OS
    Mart 33:55Rx
    Sonya 39:33
    Jennifer 37:22Rx
    Diana 30:04Rx
    Jessica 34:17Rx
    Nicole 41:19Rx
    Nacho 28:0Rx

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  3. metfix Avatar
    metfix

    4PM
    L1
    Caroline 105#/12:43 Rx
    Chris 185#/10:40 Rx
    Cris 170#/8:26 Rx
    Tyler 275#/8:33 Rx
    Marco 225#/8:45 Rx
    Shane 165#/14:44 Rx

    L2
    Beto 185#
    Andy 205#

    OS
    Sara 36:44 Rx
    Jimmy 33:39 Rx
    Sean 25:20 Rx
    Mark B 38:08 Rx
    Beto 24:44 Rx
    Andy 27:41 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Nicole D 95#

    OS
    Kayla 26:22 Rx
    Mariya 29:50 Rx
    Alex F 26:44

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