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Workout: Thursday 03/05/2026

Workout: Thursday 03/05/2026

Level One
EMOM for 15 minutes
1st minute: 3 Deadlifts *AHAP
2nd minute: 10 Banded Power Rotations (each direction)
3rd minute: 10 Alternating Pistols
+
5 Sets
15/12 Calories on Assault Bike
12 Mt. Climbers R+L=1
5 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.

Level Two
Squat Cleans off Pull Boxes *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.

Old School
5 Rounds
350m Row
15 Med Ball Cleans 20#/14#
20 Laces to Laces
10 Med Ball Squat Jumps
Post time.

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4 responses to “Workout: Thursday 03/05/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Jonathan 175#/8:16 Rx

    L2
    Derek 205#/255#
    Rob 135#/165#

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Leanne 100#/16:34 Rx

    L2
    Andy H. 195#/225#

    OS
    Savannah 19:46 Rx 400m
    Jennifer 26:46 Rx
    Steve 28:40
    Barb 24:52
    Laurie 30:00
    Emily 21:20 Rx 400m
    Nacho 29:27 Rx 400m
    Marta 22:58 Rx
    Alexx 19:49 Rx

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  3. metfix Avatar
    metfix

    4PM
    L2
    Cris 205/185
    Caroline 145/105 PR
    Tim 155/175
    Chris 225/245
    Jimmy 245/225
    Uli 155/135
    Jake 245/225?
    Marco 225/235
    Tyler 300/245
    Jr –/195

    OS
    Trapp 18:18 Rx
    Mark B 22:31 Rx

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  4. metfix Avatar
    metfix

    5PM
    L1
    Mark 255/
    Shane 225/15:47 Rx

    OS
    Luisa 23:15 Rx 400m

    6PM
    OS
    Shelly 21:54 Rx
    Kayla 18:45 Rx
    Andrea 🙂

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